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HOURS OF OPERATIONMon - Thurs: 5am - 10pmFriday: 5am - 8pm Saturday: 6am - 6pm Sunday: Noon - 5pm |
Class InformationGroup Cycling Classes:(Max of 10 participants in Group Cycling classes. Must sign up within 24 hours of class.) Quick Clicks30/30 CycleLed by a certified personal trainer and group cycling instructor, the first 30 minutes will give you a great cycling workout on the bike followed by 30 minutes of strength training using free weights and body weight exercises. Hilary Sauder, CPT (60 minutes) Mondays 10:30-11:30am Member: $25.00, Non-member: $37.50 To register for this class, click here.Beginner CycleCycling 101! If you want to learn how to group cycle at an easier pace, this 30 minute class is perfect for you. Come ride!!! Hilary Sauder, CPT (30 minutes) Wednesdays at 10:00am Member: $17.50, Non-member: $26.50 To register for this class, click here.Group Cycle **NEW Days!**Whether you new to cycling or experienced, you'll have a great ride and workout! 45 minutes) Tuesdays at 5:15am (Charlotte Stoudt) Member: $25.00, Non-member: $37.50 To register for this class, click here.Mini Mini Tri **Returning Class**Want the triathlon experience here and now without all the training? We will first use the walking track to run or walk according to your needs, next hit the spin bikes for that over the road experience, and then it's off to the pool to swim. You don't have to be a runner or a super swimmer. Please bring water bottle and towel. Go at your pace! Great calorie burner! Tracy Carlson, CPT (60-75 minutes) Saturdays at 7:45am Member: $25.00, Non-member: $37.50 To register for this class, click here.Turf & Surf (Cycle) **Returning Class**High Energy, high calorie burn class. Spend half the class on a spin bike, the other half in the pool for strength and cardio. No swimming involved. Good way to cool down after a hot ride. Wear swim suit under riding gear. Please bring water bottle and towel. Tracy Carlson, CPT (60 minutes) Thursdays at 9:00am Member: $25.00, Non-member: $37.50 To register for this class, click here.Senior Classes:Silver Sneaker® Muscular Strength & Range of MotionThis class is for the seniors in mind. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. Winnie Gerlach and Hilary Sauder, CPT (45 minutes) Tuesdays at 10:15am - Winne Gerlach Member: $25.00, Non-member: $37.50 Tai Chi from the Arthritis Foundation, Level IThis program renews your body and relaxes your mind. This fun, safe exercise uses gentle, graceful, flowing movements of Sun-style Tai Chi to promote mental and physical strength, stamina, balance and flexibility. This class is perfect for anyone seeking a gentle form of exercise, or who has been diagnosed with arthritis, or who experiences joint or muscle pain, stiffness or limited range of motion. Health tip handouts are given each week. Prerequisite for Tai Chi Level II. Jeannie Peck (60 minutes) Saturdays at 10:00am Member: $25.00, Non-member: $37.50 To register for this class, click here.Tai Chi from the Arthritis Foundation, Level IIStudents will cultivate their knowledge of the basic movements learned in Tai Chi for Arthritis, Level I class and will learn additional movements to complete the entire form. In addition, students will learn to apply the Tai Chi essential principals in their lifestyles to enhance their flexibility, balance, health and well being. Health tip handouts are given each week. Jeannie Peck (60 minutes) Saturdays at 9:00am Member: $25.00, Non-member: $37.50 To register for this class, click here.Group Fitness Classes:Burn & FirmThis circuit training will reshape and energize anyone using light dumbbells and low impact cardio circuits all rolled into one. Joy Donovan (60 minutes) Wednesdays at 6:00pm Member: $25.00, Non-member: $37.50 To register for this class, click here.Butts and GutsTone it up! Glutes and abs are important core muscles. This workout will let you know just where those muscles are! Tracy Carlson, CPT (45 minutes) Tuesdays at 6:30am Member: $25.00, Non-member: $37.50 To register for this class, click here.Cardio KickboxingPunch, kick and jab your way to a lean and toned body! This moderate to high intensity cardio workout uses boxing inspired moves to strengthen your core and reshape your whole body. Lots of fun! (60 minutes) Tuesdays at 9:05am - Diana Roth Member: $25.00, Non-member: $37.50 To register for this class, click here.Core Drill **NEW Days!**This 30 minute class gets right to the core! It's designed for the lunch crowd to get in and to get out. Be ready to de-stress! Kristin Hallquist, CPT (30 minutes) Mondays at 12:15pm Member: $25.00, Non-member: $37.50 To register for this class, click here.Step & CoreAn intense cardio and ab strengthening workout. The cardio session is energetic and incorporates kicks, squats and lunges, followed by a great abdominal workout and finishing up with a good stretch out. All participants are welcome with intermediate and advanced exercisers being challenged. Barb Weaver (60 minutes) Tuesdays at 6:30pm Member: $25.00, Non-member: $37.50 To register for this class, click here.Step & Sculpt **Returning Class**Come join us for 45 minutes of traditional step aerobics followed by 30 minutes of toning. Step will get your heart rate up and toning will build muscle for a complete workout! Maximum of 20 Participants. Cris Forney (75 minutes) Mondays at 9:30am Member: $25.00, Non-member: $37.50 To register for this class, click here.Total Body Training **Returning Class**As intense as you want to take it, this class including a warm-up, followed by weight lifting and toning exercises from head to toe, ending with a cool down and stretching. Kristin Hallquist, CPT (45 minutes) Thursdays at 9:15am Member: $25.00, Non-member: $37.50 To register for this class, click here.Turf & Surf (Land) **Returning Class**Strengthen and tone on land using free weights focusing on total body while mixing in Hi-Lo aerobics. Then head to the water for more cardio and strength! Wear swim suit under workout clothes. Please bring water bottle and towel. Tracy Carlson, CPT (60 minutes) Fridays at 7:00am Member: $25.00, Non-member: $37.50 To register for this class, click here.Zumba®Zumba® is designed for everyone, every shape and age. This program is not limited to dancers, fitness fanatics or seniors. All exercisers from beginner to advanced will enjoy the benefits of a Zumba® class. Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Appropriate for ages 13 and over! Maximum of 30 participants. Sandra Merchin (60 minutes) Mondays at 6:45pm Member: $25.00, Non-member: $37.50 To register for this class, click here.Yoga:Hatha Yoga **NEW Class**Strengthen and relax your body while improving your flexibility and balance! Practice Hatha yoga and find that perfect union of calming the mind and body with rhythmic breathing, while strengthening/stretching your body in classic yoga postures. Classes will vary, flowing with our breath or holding poses, but will always end with deep relaxation/savasana. Postures are presented with modifications for all levels; a good class for beginners to intermediate and beyond! All are welcome! Amy Kulp (60 Minutes) Thursdays at 5:30pm Member: $25.00, Non-member: $37.50 To register for this class, click here.Yoga BalanceWarm up with traditional sun salutations and transition to challenging yoga poses to build strength and endurance. Classes will vary from week to week but may incorporate abdominal work, back bends, balancing poses and flexibility training. Please bring your own sticky mat. Yoga Balance will be held in the classroom. Barb Weaver (60 Minutes) Tuesdays at 6:00pm Member: $25.00, Non-member: $37.50 To register for this class, click here.Yoga BlendDo you enjoy Yoga? How about Pilates? Tried one but not the other? Never tried them at all? Why not put them together? An excellent combination of core strengthening and stretching. Bring your own mat. Tracy Carlson (45 minutes) Wednesdays at 11:00am Member: $25.00, Non-member: $37.50 To register for this class, click here.Adult Programs:Aiki-Jujitsudo Adult ProgramAiki Jujitsu students will learn a traditional Japanese Martial Art. Also incorporated is Tae Kwon Do into the curriculum to really enhance high kicks and fast punches. They also learn to take control of difficult situations and to eliminate the threat to their personal safety when violence is unavoidable. For more information or to register, please go to: http://www.jujitsusites.com/aj Wednesdays at 8:10pm Youth Programs:Children's Aiki-JujitsudoIntended for children 4-12 years old and held twice a week. Aiki-Jujitsudo students will learn martial arts and develop focus, teamwork, control, balance, discipline, fitness, and kickboxing. To learn more or to register, please go to: http://www.jujitsusites.com/aj Wednesdays at 7:10pm Kids Gym Age 3-4 **Returning Class**A gym class that will use playing and pretending to help children develop: Spatial and body awareness, music, rhythm, coordination, and gross motor skills. This program is for children who are 3 and 4 years old the day of the start of the program. Class limited to 10 children. Kim Watkins (45 minutes) Tuesdays at 9:15am Member: $25.00, Non-member: $37.50 To register for this class, click here.Kids Gym Age 5-6 **Returning Class**A gym class that will use playing and pretending to help children develop: Spatial and body awareness, music, rhythm, coordination, and gross motor skills. This program is for children who are 5 and 6 years old the day of the start of the program. Class limited to 12 children. Kim Watkins (45 minutes) Tuesdays at 10:00am Member: $25.00, Non-member: $37.50 To register for this class, click here.Zumba® KidsThis energizing class combines Latin music with dance movements where kids can have fun dancing and exercising, all at the same time. Kids will learn the basic steps to salsa, merengue, cumbia, reggaeton, hip-hop & more!!! It's easy & effective, Zumba® is the perfect workout to keep them moving while having lots of fun. Sandra Merchan (40 minutes) Mondays at 6:00pm Member: $25.00, Non-member: $37.50 To register for this class, click here.Aquatic Programs:Aqua Fit 'N' FunJoin this splashing, laughing, and fun water aerobics class combined with movements that improve strength, balance, coordination and flexibility. This class will target a low to moderate cardiovascular workout. Tracy Carlson (45 minutes) Mondays at 8:15am Deep Water SplashThis impact-free workout is excellent for men and women of all ages who want a challenging cardiovascular workout that includes muscular strength training and toning. Participants must be comfortable in deep water. Flotation devices will be worn in class. Tracy Carlson (45 minutes) Tuesdays at 8:45am Aqua AbsCrunch it, firm it, tone it. All Abs water work out. You will have your feet on and off the bottom of the pool with this 30 min. workout. Tracy Carlson (30 minutes) Wednesday at Noon To register for this class, click here.60+ Water ExerciseThis shallow water low-moderate intensity aerobic class is the perfect fit for the novice and intermediate exerciser 60 years and older. Using various water "toys" this class blends low impact strength and aerobic fitness to help improve heart health and maintain muscular strength while taking the stress of your joints. This class is taught in partnership with the Lancaster Office of the Ageing. Tracy Carlson (60 minutes) Mondays at 1:00pm To register for this class, click here.Arthritis Aquatic ExerciseIf you suffer from arthritis or just finishing up a physical therapy program then this is a class for you. This class will help relieve arthritis pain and stiffness, improve your joints range of motion and increase your flexibility and mobility. This class was developed and designed by the Arthritis Foundation. (45 minutes) Tuesdays at 10:00am Hydro KickboxingThis moderate-high intensity water class combines basic kickboxing moves with strength and cardio exercises to build and maintain strength and burn calories. Pool "toys" will be used during this class. Amy Hurst (45 minutes) Mondays at 6:00pm To register for this class, click here.Dig Deep Water AerobicsLooking for a heart pumping, calorie burning, joint friendly aerobics class? Look no further! This DEEP water moderate-high intensity class utilizes the strength and cardio benefits of the 5ft deep pool area. Flotation belts and other pool "toys" will be used during this class. Amy Hurst (45 minutes) Wednesdays at 5:30pm To register for this class, click here.Aqua AerobicsThis shallow water low-moderate intensity class is appropriate for practically anyone! Combining cardio and strength exercises with the use of various water "toys" will help you achieve a total body workout in this class. Amy Hurst (45 minutes) Saturdays at 9:00am To register for this class, click here.Water FitTake the plunge!! Shallow-water aerobics is one of the newest ways to exercise. You will get a total fitness workout, individually tailored. And you won't even get your hair wet! Hand bouys and noodles will be used in fun activities to enhance your workout. Winnie Gerlach (60 minutes) Fridays at 1:00pm To register for this class, click here.Hydro A Go-GoLooking to ramp up your cardio? Then this high intensity workout will get your heart rate up and burn those calories. Member $32.00 Non Member $42.00. Tracy Carlson (45 minutes) Fridays at 10:30am To register for this class, click here.NEW! Hip Hop Reality All Wet (Ages 13-19)Hip Hop on into the pool with your friends and jam to your favoite music while movin to a choreographed routine. Movie it to the music of Britney, Madonna, Rihanna, Lenisha, and more. Get a great workout that's fun, fast, and movin! Member $32.00 Non Member $42.00. Tracy Carlson (45 minutes) Tuesdays and Thursdays at 11:00am To register for this class, click here.Parent/Tot Class (6-18 months) & Parent/Tot (18-36 months) Swim LessonsThis class is a way for your child to explore the water in a safe environment with a parent. Parents will learn how to safely interact with their children in the water, children will learn water can be fun. This class will deal with all levels of skill for this age range. Some children will be more comfortable in the water than others and everyone will go at their own speed. We will learn different holding techniques, arm and leg motions, bubble blowing and submerging when the child is ready. They will even have the opportunity to learn how to enter and exit the water safe way. Please call the Aquatics Department for additional swim lessons level information at (717) 354-4747. To register for this class, click here.Moderate MotionModerate to low intensity, low intensity class designed to use water resistance to increase endurance, flexibility, and tone muscles. This class is beneficial for beginners and those returning to exercise after a long period of inactivity. Tracy Carlson (45 minutes) Tuesdays at 7:00pm Member: $ 32.00 / Non-Member: $42.00 To register for this class, click here.Arthritis Aquatic ExerciseIf you suffer from arthritis or just finishing up a physical therapy program then this is a class for you. This class will help relieve arthritis pain and stiffness, improve your joints range of motion and increase your flexibility and mobility. This class was developed and designed by the Arthritis Foundation. Jewel Mast (45 Minutes) Thursdays at 7:00pm Member: $32.00 / Non-Member: $42.00 To register for this class, click here.AquaciseMoms, Moms-to-be, Grandma's, or anyone else! Drop the kids @ the TOT SPOT and hop into the water for a workout. Moderate exercise w/pool toys, dumbbells, noodles, and kickboards for resistance and fun. Tracy Carlson (45 minutes) Fridays at 10:45am Member: $ 32.00 / Non-Member: $42.00 To register for this class, click here.Aqua AbsCrunch it, firm it, tone it. All Abs water workout. You will have your feet on and off the bottom of the pool with this 30 min. workout. Tracy Carlson (30 minutes) Mondays at 11:00am Member: $18.00 / Non-Member: $28.00 To register for this class, click here.Personal TrainingIndividual Personal TrainingHave a strength and cardiovascular program designed FOR YOU by a certified personal trainer. Contact Brent to get started! bwatkins@newhollandreccenter.org or call 354-4747 ext 103 Single Session: 6-Session Package: 10-Session Package: Fitness By DesignThis small group training is for both men and women with weight loss goals. Experience the energy of working out with a team, the power of accountability, the expertise and guidance of a personal trainer, and the inspiration of shared successes! The beginning of each class is spent on nutrition. Participants will them be given a personalized workout plan for both during the session and other non-meeting dates. During training session, group works out in fitness center with the trainer floating between individuals as they workout to answer any questions, provide instruction and give motivation! Class sessions are once a week for 90 minutes for 6 weeks with a certified personal trainer. Cost: $150 per person for members Please contact Brent in the fitness office at 354-4747 ext 103 or bwatkins@newhollandreccenter.org if you would like to create or join a group! Group must consist of 3 to 5 people. Individualized Running ProgramsLet a professional design and guide you to the next level of competition with an individualized running program. Brent Watkins has been a high school cross country coach with over 13 years of coaching experience. Whether you want to outperform the running field or overtake a personal goal, it can happen! Cost: Members: $50 initial month, $30 each additional month. For additional strength program, add an additional $30 per month (members only) |